Attempt the WBTB (Wake Back To Bed) Technique.
This is the most successful technique.
Set your alarm clock to 5 hours after you fall asleep.
Fall asleep.
After you wake up, stay up for an hour with your mind focused on lucidity and lucidity only.
Go back to sleep using the MILD technique.
Set your alarm clock to 5 hours after you fall asleep.
Fall asleep.
After you wake up, stay up for an hour with your mind focused on lucidity and lucidity only.
Go back to sleep using the MILD technique.