Try attempting the WILD (wake initiated lucid dream) technique.
Basically what it means is that when you fall asleep you carry your awareness from when you were awake directly into REM sleep and you start out as a lucid dream.
The easiest way to attempt this technique is if you take an afternoon nap or you have only slept for 3-7 hours.
Try to meditate into a calm but focused state. You can try counting breaths, imaging ascending/descending stairs, dropping through the solar system, being in a quiet soundproof area, etc.
Listening to Theta binaural beats for an amount time will easily put you into a REM sleep.
See the warnings at the bottom, as these are very important.
The easiest way to attempt this technique is if you take an afternoon nap or you have only slept for 3-7 hours.
Try to meditate into a calm but focused state. You can try counting breaths, imaging ascending/descending stairs, dropping through the solar system, being in a quiet soundproof area, etc.
Listening to Theta binaural beats for an amount time will easily put you into a REM sleep.
See the warnings at the bottom, as these are very important.